We help you transform your body so you can look and feel your best – in 6 weeks or less.
WHAT DO WE OFFER?
WHAT DO WE OFFER?
■ A consistent gym routine
■ effective programs
■ Small group personal training
■ Hybrid conditioning training
■ Support and accountability
■ Nutrition support
■ Additional bundles
■ Our 6 week kickstart program!
WHAT IS GROUP PT?
Small group personal training is our core offer! A strength building class combining compound lifts (squats, deadlifts etc) with accessory exercises. Improving body composition and support everyday activities. Including optional components, tailored to you!
WHAT IS HYRBID?
Our hybrid sessions are our full body conditioning classes. Including cardiovascular fitness, mobility and body weight movements.
WHAT IS OUR NUTRITION COURSE?
✔ 3 months support with a mixture of face to face and online
✔ A program that matches your goal
✔ Calculated nutrition targets
✔ Personal coaching and accountability
✔ Scientific research based
✔ Measurements to see your progress
✔ A supportive community
✔ A hand made food diary, updates regularly to suit you
✔ SMART goal setting
✔ A program that matches your goal
✔ Calculated nutrition targets
✔ Personal coaching and accountability
✔ Scientific research based
✔ Measurements to see your progress
✔ A supportive community
✔ A hand made food diary, updates regularly to suit you
✔ SMART goal setting
HOW THE 6 WEEK PROGRAMME WORKS
HOW THE 6 WEEK PROGRAMME WORKS
✔ 18 Group Personal Training sessions
✔ A program that matches your goal
✔ Customised nutrition targets
✔ Personal coaching and accountability
✔ Access to our private training facility
✔ Measurements to see your progress
✔ A supportive gym community
FOLLOW PROVEN PROGRAM
No more miserable diets and dull workouts that don't get results – follow a program that's helped hundreds of people get in the shape of their life.
■ Burn unwanted body fat
■ Build strength and muscle
■ Improve health and fitness
■ Reduce stress levels
■ FEEL better!
■ Burn unwanted body fat
■ Build strength and muscle
■ Improve health and fitness
■ Reduce stress levels
■ FEEL better!
OUR TIMETABLE
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QUESTIONS
QUESTIONS
WHERE ARE YOU BASED?
WHERE ARE YOU BASED?
We are based at Unit 18, The Barn Burrough Court Estate, Burrough on the Hill, LE14 2QS, see HERE.
Turn left at the black gates and follow signs to The Barn.
HOW MUCH IS IT?
HOW MUCH IS IT?
Our 6 Week Kick Start Programme is currently £249 £179 - that's less than £30 a week!
WHEN CAN I START?
Once you've completed payment and attended your Onboarding session you can start right away.
DO I NEED TO BE FIT?
Nope! Everything is tailored to your current level of strength and fitness. No matter what your starting point is, we'll coach you to feel healthier, fitter and stronger over the course of the programme.
WHAT HAPPENS AFTER?
It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings.