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THE RECOVERY ROOM
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Introducing the New Recovery Room at OMNI Lifestyle & Fitness
At OMNI Lifestyle & Fitness, we know that recovery is just as important as training. Whether you’re lifting heavy, running far, or simply pushing your limits, your body needs the right support to heal, grow, and keep going strong.
That’s why we’re proud to announce the opening of our brand-new Recovery Room, now available at our Burrough Court facility. This specially designed space combines cutting-edge recovery tools in one convenient, welcoming environment—so you can recover faster, feel better, and train smarter.
🧖 Infrared Sauna: Deep Detox & Relaxation
Our infrared sauna offers a unique experience that goes beyond a traditional sauna. Instead of simply heating the air, infrared light warms your body directly, promoting a deeper, more therapeutic sweat.
Key Benefits:
At OMNI Lifestyle & Fitness, we know that recovery is just as important as training. Whether you’re lifting heavy, running far, or simply pushing your limits, your body needs the right support to heal, grow, and keep going strong.
That’s why we’re proud to announce the opening of our brand-new Recovery Room, now available at our Burrough Court facility. This specially designed space combines cutting-edge recovery tools in one convenient, welcoming environment—so you can recover faster, feel better, and train smarter.
🧖 Infrared Sauna: Deep Detox & Relaxation
Our infrared sauna offers a unique experience that goes beyond a traditional sauna. Instead of simply heating the air, infrared light warms your body directly, promoting a deeper, more therapeutic sweat.
Key Benefits:
- Detoxifies your body by flushing out toxins
- Improves circulation and cardiovascular function
- Relieves muscle and joint pain
- Supports stress reduction and relaxation
Perfect after a workout or on rest days when you want to unwind and feel refreshed.
🦵 Compression Boots: Boost Circulation & Reduce Soreness
Sit back, relax, and let our compression boots do the work. These innovative devices use dynamic air compression to massage your legs, speed up recovery, and reduce fatigue.
Key Benefits:
🦵 Compression Boots: Boost Circulation & Reduce Soreness
Sit back, relax, and let our compression boots do the work. These innovative devices use dynamic air compression to massage your legs, speed up recovery, and reduce fatigue.
Key Benefits:
- Increases blood flow and reduces swelling
- Helps flush out lactic acid and other waste
- Reduces muscle soreness and recovery time
- Promotes relaxation and post-workout relief
Ideal for runners, lifters, and anyone who spends long hours on their feet.
💪 Massage Gun: Targeted Muscle Relief
Use our high-performance massage gun to target tight or sore muscles with precision. This tool delivers deep tissue percussion therapy to enhance recovery and performance.
Key Benefits:
💪 Massage Gun: Targeted Muscle Relief
Use our high-performance massage gun to target tight or sore muscles with precision. This tool delivers deep tissue percussion therapy to enhance recovery and performance.
Key Benefits:
- Relieves muscle tension and tightness
- Improves range of motion and flexibility
- Boosts circulation for quicker healing
- Great for pre- and post-workout use
You control the intensity and target exactly where your body needs attention.
🧊 Ice Bath: Refresh, Reset & Recover
Take the plunge into our ice bath and experience one of the most effective ways to reduce inflammation and accelerate recovery. Cold water immersion may not be warm and cozy—but the results speak for themselves.
Key Benefits:
🧊 Ice Bath: Refresh, Reset & Recover
Take the plunge into our ice bath and experience one of the most effective ways to reduce inflammation and accelerate recovery. Cold water immersion may not be warm and cozy—but the results speak for themselves.
Key Benefits:
- Reduces muscle soreness and post-workout inflammation
- Decreases joint and tissue swelling
- Enhances mental resilience and discipline
- Can improve sleep and overall recovery
Cold therapy is a game-changer for serious recovery—and we make it accessible for everyone.
Why Use the Recovery Room?
Each of these recovery tools works individually—but when combined, they create a powerful recovery experience that supports your physical performance and mental wellbeing. Whether you’re recovering from a big training session or just investing in your overall health, our Recovery Room gives your body the reset it deserves.
📍 Visit Us Today
OMNI Lifestyle & Fitness
Burrough Court, Unit 18.1 The Barn
LE14 2QS
Our team is here to guide you through each tool and help you build the perfect recovery routine. The Recovery Room is suitable for members of all fitness levels and backgrounds—because at OMNI, we believe that recovery is for everyone.
Ready to feel the difference?
Book your Recovery Room session today and give your body the care it needs to thrive.
Because at OMNI Lifestyle & Fitness, fitness is more than a workout—it’s a lifestyle. And that lifestyle includes proper recovery.
Why Use the Recovery Room?
Each of these recovery tools works individually—but when combined, they create a powerful recovery experience that supports your physical performance and mental wellbeing. Whether you’re recovering from a big training session or just investing in your overall health, our Recovery Room gives your body the reset it deserves.
📍 Visit Us Today
OMNI Lifestyle & Fitness
Burrough Court, Unit 18.1 The Barn
LE14 2QS
Our team is here to guide you through each tool and help you build the perfect recovery routine. The Recovery Room is suitable for members of all fitness levels and backgrounds—because at OMNI, we believe that recovery is for everyone.
Ready to feel the difference?
Book your Recovery Room session today and give your body the care it needs to thrive.
Because at OMNI Lifestyle & Fitness, fitness is more than a workout—it’s a lifestyle. And that lifestyle includes proper recovery.
SMALL GROUP PERSONAL TRAINING AND HYBRID CLASSES AT OMNI!
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Small Group Personal Training & Hybrid Classes at OMNI Lifestyle & Fitness
At OMNI Lifestyle & Fitness, we believe that the best results come from expert coaching, consistent progress, and a supportive environment. That’s why we offer Small Group Personal Training and Hybrid Classes—two powerful training options designed to help you reach your goals while feeling part of a motivating and like-minded community.
💪 Small Group Personal Training: Personal Coaching, Group Energy
Our Small Group Personal Training sessions combine the personalised attention of one-on-one coaching with the fun and motivation of training in a group. With small numbers in each session, our coaches are able to focus on your form, technique, and progression—so every session is safe, challenging, and tailored to you.
Key Benefits:
At OMNI Lifestyle & Fitness, we believe that the best results come from expert coaching, consistent progress, and a supportive environment. That’s why we offer Small Group Personal Training and Hybrid Classes—two powerful training options designed to help you reach your goals while feeling part of a motivating and like-minded community.
💪 Small Group Personal Training: Personal Coaching, Group Energy
Our Small Group Personal Training sessions combine the personalised attention of one-on-one coaching with the fun and motivation of training in a group. With small numbers in each session, our coaches are able to focus on your form, technique, and progression—so every session is safe, challenging, and tailored to you.
Key Benefits:
- Individualised coaching based on your goals and fitness level
- A supportive and motivating small group atmosphere
- Lower cost than 1-to-1 personal training, with similar results
- Focus on strength, mobility, and long-term progress
Whether you’re new to fitness or looking to level up your training, our small group format gives you the structure and support you need to succeed.
🔄 Hybrid Classes: Strength Meets Conditioning
Looking for something dynamic and high-energy? Our Hybrid Classes are the perfect way to combine strength training and functional conditioning in a fun, fast-paced format. These sessions are designed to challenge your body with a variety of movements, equipment, and workout styles—keeping things fresh and effective.
Key Benefits:
🔄 Hybrid Classes: Strength Meets Conditioning
Looking for something dynamic and high-energy? Our Hybrid Classes are the perfect way to combine strength training and functional conditioning in a fun, fast-paced format. These sessions are designed to challenge your body with a variety of movements, equipment, and workout styles—keeping things fresh and effective.
Key Benefits:
- Builds strength, endurance, and cardiovascular fitness
- Keeps training varied and engaging
- Led by experienced coaches who keep you accountable and safe
- Suitable for all fitness levels, with progressions and modifications available
These classes are ideal for anyone who wants to improve all-round fitness, burn calories, and enjoy the energy of training with others.
Why Choose OMNI?
At OMNI, we focus on smart, effective training that delivers real results. Both our Small Group Personal Training and Hybrid Classes are designed to help you feel stronger, fitter, and more confident—without the overcrowding or intimidation of traditional gyms. You’ll be supported by expert coaches who care about your progress and surrounded by a community that lifts each other up.
📍 Join Us
OMNI Lifestyle & Fitness
Burrough Court, Unit 18.1 The Barn, LE14 2QS
No matter where you're starting from, we have a training option that fits your lifestyle, your goals, and your schedule. Come train with us and experience the difference of guided, group-based fitness that actually works.
Book your 6 week kickstart program today and take the first step toward a stronger, healthier you—with OMNI.
Why Choose OMNI?
At OMNI, we focus on smart, effective training that delivers real results. Both our Small Group Personal Training and Hybrid Classes are designed to help you feel stronger, fitter, and more confident—without the overcrowding or intimidation of traditional gyms. You’ll be supported by expert coaches who care about your progress and surrounded by a community that lifts each other up.
📍 Join Us
OMNI Lifestyle & Fitness
Burrough Court, Unit 18.1 The Barn, LE14 2QS
No matter where you're starting from, we have a training option that fits your lifestyle, your goals, and your schedule. Come train with us and experience the difference of guided, group-based fitness that actually works.
Book your 6 week kickstart program today and take the first step toward a stronger, healthier you—with OMNI.
1:1 Nutrition
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1:1 Nutrition Coaching at OMNI Lifestyle & Fitness
At OMNI Lifestyle & Fitness, we believe that real results start with a solid foundation—and nutrition is a huge part of that. Whether you’re looking to lose body fat, build muscle, boost energy, or simply improve your eating habits, our 1:1 Nutrition Coaching is here to guide you every step of the way.
We offer a structured 3-month program designed to educate, support, and empower you to take control of your nutrition and see lasting change.
Personalised Coaching, Lasting Results
Our 1:1 nutrition coaching is completely tailored to you—your lifestyle, your goals, and your challenges. We don’t do one-size-fits-all plans or extreme diets. Instead, we focus on simple, sustainable changes that build real habits and lead to long-term success.
What’s Included:
At OMNI Lifestyle & Fitness, we believe that real results start with a solid foundation—and nutrition is a huge part of that. Whether you’re looking to lose body fat, build muscle, boost energy, or simply improve your eating habits, our 1:1 Nutrition Coaching is here to guide you every step of the way.
We offer a structured 3-month program designed to educate, support, and empower you to take control of your nutrition and see lasting change.
Personalised Coaching, Lasting Results
Our 1:1 nutrition coaching is completely tailored to you—your lifestyle, your goals, and your challenges. We don’t do one-size-fits-all plans or extreme diets. Instead, we focus on simple, sustainable changes that build real habits and lead to long-term success.
What’s Included:
- A fully personalised nutrition plan based on your goals
- Weekly check-ins with your coach for support and accountability
- Flexible guidance around calories, macros, and food choices
- Education around portion control, meal timing, and balanced eating
- Practical strategies for social events, eating out, and real-life situations
Whether your goal is fat loss, muscle gain, or improved health, we’ll work with you to make a plan that fits your life—not the other way around.
📆 Why a 3-Month Program?
Change doesn’t happen overnight. Our three-month approach gives you the time and support needed to build new habits, make real progress, and adjust along the way. With regular feedback, coaching, and accountability, you’ll feel more confident in your choices and more in control of your nutrition by the end of the program.
Three months is long enough to make a difference—and short enough to stay focused and motivated.
💬 Support Beyond the Plate
This isn’t just about what you eat. Our nutrition coaching helps you improve your relationship with food, develop better habits, and create a more balanced, healthy lifestyle. We’re here to answer your questions, keep you on track, and celebrate your wins—big and small.
📍 Ready to Get Started?
OMNI Lifestyle & Fitness
Burrough Court, Unit 18.1 The Barn, LE14 2QS
Our 1:1 Nutrition Coaching is open to members and non-members alike. Whether you’re already training with us or just want help with your food choices, we’re here to support you.
Start your 3-month journey today and learn how to fuel your body, build better habits, and take full control of your nutrition—with expert guidance every step of the way.
📆 Why a 3-Month Program?
Change doesn’t happen overnight. Our three-month approach gives you the time and support needed to build new habits, make real progress, and adjust along the way. With regular feedback, coaching, and accountability, you’ll feel more confident in your choices and more in control of your nutrition by the end of the program.
Three months is long enough to make a difference—and short enough to stay focused and motivated.
💬 Support Beyond the Plate
This isn’t just about what you eat. Our nutrition coaching helps you improve your relationship with food, develop better habits, and create a more balanced, healthy lifestyle. We’re here to answer your questions, keep you on track, and celebrate your wins—big and small.
📍 Ready to Get Started?
OMNI Lifestyle & Fitness
Burrough Court, Unit 18.1 The Barn, LE14 2QS
Our 1:1 Nutrition Coaching is open to members and non-members alike. Whether you’re already training with us or just want help with your food choices, we’re here to support you.
Start your 3-month journey today and learn how to fuel your body, build better habits, and take full control of your nutrition—with expert guidance every step of the way.
QUESTIONS
QUESTIONS
WHERE ARE YOU BASED?
WHERE ARE YOU BASED?
We are based at Unit 18, The Barn Burrough Court Estate, Burrough on the Hill, LE14 2QS, see HERE.
Turn left at the black gates and follow signs to The Barn.
HOW CAN I GET IN TOUCH?
HOW CAN I GET IN TOUCH?
Call - 07984 548677
Text - 07782 811664
Email - hello@omnilifestyle.co.uk
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